7 Habits to Adopt in 2018

Can you believe 2018 is already here?! These past few months have whizzed by so quickly and I don't think I've registered that we're starting a new year already :O My time in SE Asia has really changed my perspective and outlook on life, and I want 2018 to push me forward and help me … Continue reading 7 Habits to Adopt in 2018

4 Ways to Give Back this Holiday Season

As 2017 is coming to a close, we look back on the accomplishments we have made, and also think about the things we could have done differently. My experience working in Cambodia has reaffirmed my passion to work in the field of public health. Knowing that I can contribute meaningfully to a community is rewarding … Continue reading 4 Ways to Give Back this Holiday Season

Global Handwashing Day

To celebrate #GlobalHandwashingDay 2017, I dedicated a public health post about this important day! Take a look at my public health blog for more information πŸ™‚

Tips: Precautions When Eating Foods Abroad (Water Safety)

I wanted to share some tips for food safety when traveling abroad, especially when you can get tempted with SO many good foods and drinks that are available in the country where you're staying πŸ™‚ Click on the link below to read more! Source: Tips: Precautions When Eating Foods Abroad (Water Safety)

DIY Toothpaste & Deodorant (Same Recipe Base!)

Hey everyone πŸ™‚ A loooong time ago, I wanted to write a review comparing different kinds of deodorant since I wanted to eventually move away from the ones that are filled with aluminum compounds, parabens, triclosan (FDA labeled this as a pesticide) propylene glycol (also known as "non-toxic" anti-freeze, guys!!), and more, many of which … Continue reading DIY Toothpaste & Deodorant (Same Recipe Base!)

Women’s March: Reflections

Hey everyone! Hope everyone's January has been going alright. πŸ™‚ I like to keep my blog mostly positive, but I do want to share my thoughts and hear yours regarding the events that occurred this past weekend. It's been a rough first month of 2017Β for me personally, as the US is now officially under the … Continue reading Women’s March: Reflections

New Year, New You: Featuring SHINE TEXT

We could all use a confidence boost every once in a while, and Shine Text "addresses negative thought patterns" especially when our minds are idle. Positive quotes can help you through mornings, during difficult times, or they can even help you stay on track for your New Year's goals!