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Women’s March: Reflections
Hey everyone! Hope everyone’s January has been going alright. 🙂 I like to keep my blog mostly positive, but I do want to share my thoughts and hear yours regarding the events that occurred this past weekend. It’s been a rough first month of 2017 for me personally, as the US is now officially under the…
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Water-Saving Tips & Tricks
It doesn’t take much to make a difference and conserve water within your home. If you need some tips and tricks, this is the post to read! New Year, new resolutions… to make a difference and lower your carbon footprint, perhaps? Try out some of these water-saving tips found here at my public health blog: Water-Saving Tips &…
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Recipe: Baked Eggs in a Bell Pepper Cup
If you’re feeling tired of the same old, traditional breakfasts (think: scrambled eggs and hash browns, pancakes, or cereal), why not change it up if you have a bell pepper in your fridge?! This recipe is completely customizable depending on what you have in stock. You can add ground meat, assorted veggies that you’d normally…
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Recipe: Lemon Marinated Chicken
When I volunteered abroad in Mexico in January 2015, I stayed in a hostel and participated in occasional cooking classes with our chef (photo below). We made a few different recipes that varied based on the day you sign up for, but I made sure to take advantage and learn as many recipes as I could…
A Healthy Blueprint 